Your Health, Your Fitness, Your Space - Your Place!
WHO WE ARE
At Your Place Health & Fitness, we provide online health and wellness coaching across the UK, helping you take control of your health, fitness, and lifestyle.
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With over 20 years of experience in health and fitness, we take a client-centred approach that empowers you to make sustainable lifestyle changes, improve well-being, and feel more confident in your everyday life.
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Based in Wolverhampton and Staffordshire, we are developing private occupational therapy services that take a holistic, health-focused approach to help people with complex challenges live fuller, more independent lives.
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“Your Place” is your space – where your health, your fitness, and your habits come together in a personalised coaching journey designed around you.
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Let us help you become a healthier, happier version of yourself.
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Adam Coley – Founder
WHAT WE DO
Holistic Coaching for Lasting Change.
YOUR FITNESS
Being fit is about more than appearance; it’s about feeling energised, confident, and balanced in body and mind.
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Our Health Coaching Programme is designed to support every aspect of your wellbeing through personalised exercise plans and evidence-based lifestyle guidance. Each plan is tailored to your goals, fitness level, and daily life, helping you build strength, improve endurance, and create healthy habits that last.
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Whether you want to move better, manage stress, or improve your overall health, we’ll help you find a rhythm that fits your life. Through consistent support, we’ll focus on what matters most: increasing energy, improving mood, and reducing your risk of long-term health conditions, so you can feel your best every day.
YOUR HEALTH
Good health starts with understanding your whole self, how you eat, sleep, think, and recover.
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Our Health Coaching Programme takes a lifestyle medicine approach, helping you strengthen the foundations of your wellbeing through balanced nutrition, better sleep, stress management, and mindful daily routines. Together, we’ll explore the small, sustainable changes that make the biggest difference to your long-term health.
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You’ll learn how to fuel your body well, support your energy naturally, and build habits that fit your life, not fight against it.
The goal isn’t perfection; it’s progress that lasts, so you can feel well, think clearly, and live fully.
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This is just the beginning...
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So, what's next?
HEALTH COACHING
Complete. Tailored. Guided Wellness.
Let’s start at the very start...
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Wellness isn’t just about workouts and what you put in your mouth, it’s about finding balance, purpose, and sustainable change.
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Our coaching journey: On Your Marks, Get Set, Go, is designed to help you build a stronger, healthier, and more fulfilled life through the six pillars of health and fitness: movement, nutrition, sleep, stress management, social connection, and mindset.
Together, we’ll explore what truly matters to you and create a plan that evolves with your lifestyle, helping you make meaningful progress, one step at a time.
ON YOUR MARKS! Session 1
At Your Place Health & Fitness, we know that true progress starts with understanding you, your goals, habits, routines, and challenges. That’s why we begin with a comprehensive online health and lifestyle questionnaire, followed by personalised feedback from your very own health coach.
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This first step helps us build a clear picture of where you are right now across the six pillars of health and fitness, movement, nutrition, sleep, stress, social connection, and mindset, so we can create a plan that truly fits your life.
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And the best part?
Your initial assessment and feedback session are completely free - no commitment, just insight.
GET SET! Session 2
Your second session is a friendly phone call, a relaxed meet and greet where we’ll talk through your questionnaire results and start shaping your personalised plan.
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We’ll take time to explore what’s truly important to you, your values, routines, and meaningful activities, so your plan reflects who you are, not just what you want to achieve.
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Together, we’ll set clear, achievable goals and outline your monthly fitness and wellness plan, creating a foundation that feels purposeful, balanced, and sustainable.
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Oh, and guess what? This session is free too! All we ask is your commitment to Go! your ongoing monthly coaching, where the real progress happens.
GO! Session 3+
Now it’s time to put your plan into action.
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Each month, you’ll have a 45-minute online, video coaching session designed to help you stay on track and continue building healthy, lasting habits.
Together, we’ll review your progress, set a new monthly fitness programme, and focus on one of the six pillars of health and fitness, movement, nutrition, sleep, stress, social connection, or mindset, depending on what you need most at that time.
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These sessions are your space to reflect, reset, and refocus, keeping your goals aligned with your values and your lifestyle balanced.
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This is where the real change happens, steady progress, guided support, and a plan that evolves with you.
GET STARTED
To book your free 'On Your Marks' session and for all other enquiries, please fill out the contact form below.
I'm looking forward to hearing
from you!
Adam
